Less meat more veggies
Banana oatmeal pancakes make the perfect special Sunday brunch. These fluffy healthy pancakes are dairy free, gluten free, and contain no flour or added sugar. I used soy milk, but you can replace it with any type of milk. When baking, the first few pancakes …
I grew up with the cantonese cuisine and one of my favourite dish is poached chicken with a sauce made of ginger, salt, oil, and scallion. Usually you will poach a whole chicken and eat it with white rice. I made a slight change in …
Do you feel cooking is difficult or simply you just don’t like it, but you still want to eat healthy home cook meals? Try making your own pizza. My version: pizza mozzarella, zucchini, tomato & basil. It’s so easy to make a pizza with fresh …
Mango chia seed smoothie for your morning boost! Or any time of the day. I find it also very good after a work-out. This smoothie is full of fiber, iron, potassium, calcium. Not to forget the omega-3 and omega-6 fatty acids as well as vitamins C, …
My experience is that when you start eating less meat. You will want to find something to substitute and tofu is a great option for many reasons. Tofu is versatile, there are many dishes you can make that uses tofu as the main ingredient. For …
Start your day with a glass of warm water. Drinking warm water in the morning has many benefits, for example it improves bowel movements. Add a slice of lemon if you prefer some taste in your water. Next is breakfast, try this hot oatmeal soy …
Fried brown rice with white mushrooms and fresh shiitake is quick and easy to make! You can add anything in this rice dish. I chose 2 types of mushrooms: fresh shiitake and white mushrooms . They are packed with vitamins and minerals. Excellent dish to …
Lately, I am really into cabbage, especially red cabbage. It makes any dish super colourful. These red cabbage pancakes are really easy to make and full of nutrients. In addition to vegetables, you can toss all sorts of seafood or meat into your pancakes. My …
Butternut squash perfect base for a healthy winter salad. The butternut squash has a sweet, nutty taste similar to that of a pumpkin.The nicest way to cook this fruit is to roast it in the oven, the sweet and nutty flavour will come out the …
SUSHI – Sushi is like art on a plate and temari sushi is the kawaii (cute) version, if you ask me. Temari sushi is a small ball-like sushi that you can easily make at home. And if you are throwing a little party then I …
PERFECT BOILED EGG – How do you boil your eggs? I always put my eggs in a saucepan before the water starts boiling. It seems that cooking eggs in cold water has it benefits. This will ensure your egg whites remains soft and not rubbery, …
Konnyaku noodles is well-known for its low carb, low calories, and zero fat and high soluble fiber. In Chinese it is called jǔruò (pinyin) 蒟蒻. Jǔruò is also a common ingredient for Chinese hot pot. Konnyaku noodles or jǔruò has been widely used in Asia. …
