Mango chia seed smoothie | Simple, healthy and delicious

Mango chia seed smoothie | Simple, healthy and delicious

Mango chia seed smoothie for your morning boost! Or any time of the day. I find it also very good after a work-out. This smoothie is full of fiber, iron, potassium, calcium. Not to forget the omega-3 and omega-6 fatty acids as well as vitamins C, 

Hot oatmeal soy drink | Healthy morning drink

Hot oatmeal soy drink | Healthy morning drink

Start your day with a glass of warm water. Drinking warm water in the morning has many benefits, for example it improves bowel movements.  Add a slice of lemon if you prefer some taste in your water.  Next is breakfast, try this hot oatmeal soy 

The perfect boiled egg | How to boil eggs

The perfect boiled egg | How to boil eggs

PERFECT BOILED EGG – How do you boil your eggs? I always put my eggs in a saucepan before the water starts boiling. It seems that cooking eggs in cold water has it benefits. This will ensure your egg whites remains soft and not rubbery,