Less meat more veggies
Banana oatmeal pancakes make the perfect special Sunday brunch. These fluffy healthy pancakes are dairy free, gluten free, and contain no flour or added sugar. I used soy milk, but you can replace it with any type of milk. When baking, the first few pancakes …
Mango chia seed smoothie for your morning boost! Or any time of the day. I find it also very good after a work-out. This smoothie is full of fiber, iron, potassium, calcium. Not to forget the omega-3 and omega-6 fatty acids as well as vitamins C, …
Start your day with a glass of warm water. Drinking warm water in the morning has many benefits, for example it improves bowel movements. Add a slice of lemon if you prefer some taste in your water. Next is breakfast, try this hot oatmeal soy …
