Tag: smoothie

Banana oatmeal pancakes | Blender recipe

Banana oatmeal pancakes | Blender recipe

Banana oatmeal pancakes make the perfect special Sunday brunch. These fluffy healthy pancakes are dairy free, gluten free, and contain no flour or added sugar. I used soy milk, but you can replace it with any type of milk.  When baking, the first few pancakes 

Mango chia zaad smoothie | Simpel, gezond en lekker

Mango chia zaad smoothie | Simpel, gezond en lekker

Mango chia zaad smoothie voor de ochtend boost! Of wanneer je maar wilt. Ik vind het ook erg lekker voor na het sporten. Deze smoothie zit vol vezels, ijzer, kalium, calcium en ook omega-3- en omega-6-vetzuren. Daarnaast ook vitamine C, B1, B2 en B3. Door 

Mango chia seed smoothie | Simple, healthy and delicious

Mango chia seed smoothie | Simple, healthy and delicious

Mango chia seed smoothie for your morning boost! Or any time of the day. I find it also very good after a work-out. This smoothie is full of fiber, iron, potassium, calcium. Not to forget the omega-3 and omega-6 fatty acids as well as vitamins C,